6/19/2023 0 Comments Glass smoothie blender“Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients-including protein, carbs, and healthy fats. So, if you’re looking for healthy smoothie recipes, we have the expert-approved tips, tricks, and ingredients to toss into your blender ASAP. In fact, many store-bought smoothies are loaded with excess sugar and calories. Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds.
0 Comments
Leave a Reply. |